A guide used in Mensnap to explain how a camera works and the exposure triangle. Great for anyone wanting to use their camera in manual mode.

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical toward recovery.

This is a very informative and well-written book offering useful ways to combat depression without the use of drugs. Written by Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA.

Article by Canva about the link between photography and Mental Health.

Presented by Mind Ambassador and Heart FM DJ Matt Wilkinson, we hear what it's really like to live with mental health problems.

Steven Bartlett is an Entrepreneur, speaker, investor, author and the host of UK's No.1 podcast ‘The Diary of a CEO’ - an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

Free to download app from Grassroots Suicide Prevention, This App is designed to help someone when they are facing the toughest decision of their life! and also provides information on how to provide support for people you know.

Provides useful tips and advice for Anxiety which can be used in conjunction with or potentially to avoid the need for taking medication.

Independent information about Supplements and Nutrition. The largest database on the internet and not affiliated with any supplement or food company.

We often mention Deep Breathing as a technique to help with Anxiety and stress. This is a simple worksheet explaining how to do it correctly, and why.

Watch Actor Chris Hemsworth as he finds ways to live a fitter, healthier and happier life. Topics such as:
Stress - Shock -Fasting - Strength- Memory - Acceptance

A cheat sheet guide used by Mensnap to help talk about ways to limit and manage stress in our lives.

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness.

A very powerful much watch video, created by Norwich City Football club. Suicide Prevention.

Suicide is the biggest killer of men under 50 in the UK - causing more deaths in this group than car accidents, and even more than cancer. This means that the most likely thing to kill Dr Xand Van Tulleken is himself. And he wants to know why.